The knee joint can twist or stretch beyond its normal capacity when there is a direct impact to the knee, which is common in sports injuries and can result in ligament tears (sprains), muscle injuries (strains), or cartilage injuries. Excessive wear and tear can also lead to inflammation of the protective cushioning in the knee joint or fluid-filled sacs inside the knee joint.
Joint swelling and the inability to bend the knee and support weight may be signs of knee injuries. Although there may be localised pain to one side of the knee, there may be minimal swelling and you will always notice an effect on walking.
Manual therapy can help the knee move more freely, regain strength, function, and reduce pain.
Knee pain and strain is another common condition that we come across regularly here at SJ Sports Therapy, often a combination of manual therapy combined with rehabilitation work lead to great results.
