Services

Sports Massage

Sports massage is a hands-on treatment that targets tightness, restriction, and soreness using a variety of massage techniques.

Joint Mobilisation and Manipulation

During joint mobilisation and manipulation, a bone or vertebrae is moved to improve your range of motion and alleviate pain, tension, and stiffness.

Ultrasound

Ultrasound is an electrotherapy treatment that reduces cellular inflammation and promotes healing.

Dry Needling

Dry needling is a treatment used to alleviate painful trigger points, the deep tissue is released during dry needling this allows for improvements in both pain and movement.

Dry Cupping

Cupping therapy is an ancient form of alternative therapy that originated in the ancient cultures of China, Egypt, and the Middle East.

Kinesio Taping

In the late 1970s, Dr. Kenzo Kase, a Japanese chiropractor, created Kinesio tape. Kase wanted a tape that supported the body but didn’t restrict movement like traditional athletic tapes do.

NormaTec compression boots were originally founded as a medical device, the technology was developed by a physician bioengineer with the goal to help improve blood flow and to speed-up the recovery progress.

Rehabilitation and Exercise Programme

Patients who are recovering from injuries or who have ongoing issues and chronic conditions require rehabilitation.