What is a rehabilitation and exercise programme?
Patients who are recovering from injuries or who have ongoing issues and chronic conditions require rehabilitation. We are committed to addressing the problem’s root cause, not just its symptoms, and getting better is only the beginning. SJ Sports Therapy know that no two problems are the same, so we provide you with suitable exercises to assist your rehabilitation. The exercises we provide enable you to avoid future episodes and strengthen the area you are struggling with, we will provide a step-by-step guide to the exercise we advise.
Advantages of a rehabilitation and exercise programme
SJ Sports Therapy’s therapists make sure that each client’s rehabilitation plans and advice are appropriate to the client’s needs and take into account time, equipment, and prior experience.
- Prevent further injuries
- Strengthen weakened areas
- Keep you active
- Help you reach your goals
