From January 2022 SJ Sports Therapy will be working in collaboration with Motus Training to deliver online Stretch & Mobility and Core Classes.
The timetable is as follows:
- MONDAY 5.15PM Stretch Class with Motus
- TUESDAY 12.3P0PM Core Class with SJST
- WEDNESDAY 5.15PM Core Class with SJST
- THURSDAY 12.30PM Stretch & Mobility Class with SJST
- FRIDAY 12.30PM Stretch with Motus
- SATURDAY 7.30AM/8.30AM/9.30AM Strongperson Training (in person @ Motus Training)
